{"id":1223,"date":"2023-03-01T12:15:21","date_gmt":"2023-03-01T12:15:21","guid":{"rendered":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/improve-your-video-calls\/"},"modified":"2025-07-14T17:25:42","modified_gmt":"2025-07-14T16:25:42","slug":"improve-your-video-calls","status":"publish","type":"post","link":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/","title":{"rendered":"Five Ways To Improve Your Video Calls"},"content":{"rendered":"<p><span style=\"font-size: 32px\"><span class=\"cc\"><span data-preserver-spaces=\"true\"><span style=\"font-size: 32px\"><i>&#8220;<span style=\"font-weight: 400\">Apps or programs running in the background consume valuable bandwidth and can cause your computer to slow down, leading to a grainy or pixelated video<\/span><span style=\"font-weight: 400\">.<\/span><\/i><\/span><\/span><\/span><\/span><em><span style=\"font-size: 32px\"><span class=\"cc\"><span data-preserver-spaces=\"true\">&#8220;<\/span><\/span><\/span><\/em><\/p>\n<div class=\"article__main\">\n<h2><span style=\"color: #800080\"><span style=\"font-size: 36px\">Five Ways To Improve Your Video Calls<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Have you ever been on a video call where suddenly someone\u2019s picture has frozen? Perhaps the image you\u2019re looking at appears pixelated or grainy, or the audio and video aren\u2019t in sync. Maybe there\u2019s a lag when you\u2019re sharing your slides?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">No matter which video conferencing platform you use, poor connection on calls can be annoying at best, but at worst, it can cause unnecessary delays, frustration for your audience, and your message can lose its impact quickly. It can also affect your confidence and delivery as a host.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you want your online meetings to run smoothly without interruption, then a fast and stable internet connection is essential &#8211; a low bandwidth will reduce the quality of your calls, leading to grainy pictures or audio that sounds robotic or like it\u2019s underwater.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Your internet connection needs to be consistent in order to stream video and audio at the same time, but the good news is that you don\u2019t have to be a technical genius to improve it!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We\u2019ve put together five simple steps that you can take to immediately improve the quality of your calls and prevent freezing whether you use Zoom, Microsoft Teams, WebEx or any similar software.\u00a0<\/span><\/p>\n<h3>Close web browser tabs<\/h3>\n<p><span style=\"font-weight: 400\">First things first, free up as much internet bandwidth as possible, and the first step to doing this is by going to your internet browser and closing down any open tabs or pages that you don\u2019t need.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Every open tab that you use takes up computer memory, and different websites require different amounts of memory to operate. Having dozens of tabs open can lead to performance issues and can ultimately slow down your computer, so close down every tab and web page that\u2019s not essential for your online meeting.\u00a0<\/span><\/p>\n<h3>Close apps or programs that you&#8217;re not using<\/h3>\n<p><span style=\"font-weight: 400\">In a similar vein to browser tabs, apps or programs running in the background can consume valuable bandwidth and can cause your computer to slow down, leading to grainy or pixelated video.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Before your online call, fully close down any programs or apps that you don\u2019t require for the call so that they\u2019re not open unnecessarily. Make sure that you\u2019re actually shutting them down and not simply minimising them!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This is especially important for audio or video streaming apps, such as Spotify, YouTube or Netflix, as having these open at the same time means they will be \u2018competing\u2019 for the same internet bandwidth. Close them down, and open them back up once your call is finished.\u00a0<\/span><\/p>\n<h3>Turn off other wifi devices<\/h3>\n<p><span style=\"font-weight: 400\">Temporarily switching off the wifi on other devices can help to improve the quality of your video calls. If you have mobile phones, smart speakers or other internet-enabled devices around your home, disabling the wifi for a short time can help to avoid running into problems with video or audio during your meeting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you are working from home, think about who else is using your wifi network. Do you have family members streaming video, watching movies or playing online video games? An overloaded wifi network can lead to \u2018packet loss\u2019 &#8211; i.e. loss of data that relates to audio, video and screen sharing that is a cause of poor connections when on video calls.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you have an important call to make, it may be worth asking your household members to restrict their online activities for the duration of your meeting to help avoid overloading your wifi and disrupting your conversation.\u00a0\u00a0<\/span><\/p>\n<h3>Use an ethernet cable for a more stable connection<\/h3>\n<p><span style=\"font-weight: 400\">A wired internet connection is usually much faster and more stable than wifi, so use an ethernet cable whenever you can.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you must use wifi and your signal is weak, then move as close to the router as you can. You can also use your mobile hotspot for a backup connection in case your signal drops out altogether.\u00a0<\/span><\/p>\n<h3>Adjust your video settings<\/h3>\n<p><span style=\"font-weight: 400\">Most video conferencing software now offers high-definition (HD) picture quality. Whilst a crisp picture can help to make your messages clear and engaging, HD mode can lead to a poor connection if your internet speed is not strong enough to cope with it. If you\u2019re experiencing problems with your video or audio, try switching off HD mode, and your connection may become smoother.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Similarly, features like Zoom\u2019s \u2018touch up my appearance\u2019 can seem like a godsend for those of us who could do with a smoother complexion, but they also take up more bandwidth and internet speed. Having a smoother connection is much more important than having a smoother forehead, so uncheck that box!\u00a0<\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400\">These five tips will help you to have a more stable internet connection and ultimately improve the quality of your calls for your audience.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you\u2019d like to find out more top tips for engaging your audience online and enhancing their experience during your virtual calls, check out our advice here:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/engagement-in-virtual-meetings\/\"><span style=\"font-weight: 400\">Three Tips To Keep Your Audience Engaged In Virtual Meetings<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/make-virtual-meetings-better\/\"><span style=\"font-weight: 400\">How To Make Virtual Meetings Better For Your Team<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/\"><span style=\"font-weight: 400\">Hybrid Meetings: 8 Best Practices For Success<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Body Talk also offers training courses to help you develop confidence in remote or hybrid working, so if you\u2019d like to find out more about how we can help you and your team, <\/span><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/contact-us\/\"><span style=\"font-weight: 400\">get in touch with us today<\/span><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<div class=\"article__main\">\n<p>You can also watch or listen to our podcast with Richard and Alina to help improve your online communication.<\/p>\n<\/div>\n<p><a href=\"https:\/\/vimeo.com\/435808793\">Virtual Communication Podcast<\/a> from <a href=\"https:\/\/vimeo.com\/ukbodytalkltd\">Body Talk<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever been on a video call and your picture has suddenly frozen, or one of the participants sounds like they\u2019re underwater? Spring-clean your virtual meetings and improve your video calls with these five tips.<\/p>\n","protected":false},"author":17,"featured_media":1224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways To Improve Your Video Calls | Body Talk<\/title>\n<meta name=\"description\" content=\"Ever been on a virtual call and your picture freezes, or someone sounds like they&#039;re underwater? Improve your video calls with these 5 tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts\/1223\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways To Improve Your Video Calls | Body Talk\" \/>\n<meta property=\"og:description\" content=\"Ever been on a virtual call and your picture freezes, or someone sounds like they&#039;re underwater? Improve your video calls with these 5 tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Talk\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-01T12:15:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-14T16:25:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Virtual-Meeting.png\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jennifer Bartram\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jennifer Bartram\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/\",\"url\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/\",\"name\":\"5 Ways To Improve Your Video Calls | Body Talk\",\"isPartOf\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Virtual-Meeting.png\",\"datePublished\":\"2023-03-01T12:15:21+00:00\",\"dateModified\":\"2025-07-14T16:25:42+00:00\",\"author\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/cb2c12bc7cd59b2864baae43f170f582\"},\"description\":\"Ever been on a virtual call and your picture freezes, or someone sounds like they're underwater? Improve your video calls with these 5 tips.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#primaryimage\",\"url\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Virtual-Meeting.png\",\"contentUrl\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Virtual-Meeting.png\",\"width\":775,\"height\":650,\"caption\":\"Improve your video conferencing\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Five Ways To Improve Your Video Calls\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#website\",\"url\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/\",\"name\":\"Body Talk\",\"description\":\"The Science of Communication\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/cb2c12bc7cd59b2864baae43f170f582\",\"name\":\"Jennifer Bartram\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e69019b1533c40d6c48035bdebc79fae8eab5032a04de7122dc4a6c14fd3f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e69019b1533c40d6c48035bdebc79fae8eab5032a04de7122dc4a6c14fd3f?s=96&d=mm&r=g\",\"caption\":\"Jennifer Bartram\"},\"url\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/author\/jennifer-bartram\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways To Improve Your Video Calls | Body Talk","description":"Ever been on a virtual call and your picture freezes, or someone sounds like they're underwater? Improve your video calls with these 5 tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts\/1223","og_locale":"en_GB","og_type":"article","og_title":"5 Ways To Improve Your Video Calls | Body Talk","og_description":"Ever been on a virtual call and your picture freezes, or someone sounds like they're underwater? Improve your video calls with these 5 tips.","og_url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/","og_site_name":"Body Talk","article_published_time":"2023-03-01T12:15:21+00:00","article_modified_time":"2025-07-14T16:25:42+00:00","og_image":[{"width":775,"height":650,"url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Virtual-Meeting.png","type":"image\/png"}],"author":"Jennifer Bartram","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jennifer Bartram","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/","url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/","name":"5 Ways To Improve Your Video Calls | Body Talk","isPartOf":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#primaryimage"},"image":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Virtual-Meeting.png","datePublished":"2023-03-01T12:15:21+00:00","dateModified":"2025-07-14T16:25:42+00:00","author":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/cb2c12bc7cd59b2864baae43f170f582"},"description":"Ever been on a virtual call and your picture freezes, or someone sounds like they're underwater? Improve your video calls with these 5 tips.","breadcrumb":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#primaryimage","url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Virtual-Meeting.png","contentUrl":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Virtual-Meeting.png","width":775,"height":650,"caption":"Improve your video conferencing"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/improve-your-video-calls\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/"},{"@type":"ListItem","position":2,"name":"Five Ways To Improve Your Video Calls"}]},{"@type":"WebSite","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#website","url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/","name":"Body Talk","description":"The Science of Communication","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/cb2c12bc7cd59b2864baae43f170f582","name":"Jennifer Bartram","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e69019b1533c40d6c48035bdebc79fae8eab5032a04de7122dc4a6c14fd3f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e69019b1533c40d6c48035bdebc79fae8eab5032a04de7122dc4a6c14fd3f?s=96&d=mm&r=g","caption":"Jennifer Bartram"},"url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/author\/jennifer-bartram\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":0,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts\/1223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/media\/1224"}],"wp:attachment":[{"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/media?parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/categories?post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/tags?post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}