{"id":1164,"date":"2022-08-05T12:03:06","date_gmt":"2022-08-05T12:03:06","guid":{"rendered":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/how-to-prevent-burnout\/"},"modified":"2025-07-14T18:56:55","modified_gmt":"2025-07-14T17:56:55","slug":"how-to-prevent-burnout","status":"publish","type":"post","link":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-prevent-burnout\/","title":{"rendered":"The LIFT Podcast – How To Prevent Burnout, Work Less And Produce More"},"content":{"rendered":"

The LIFT Podcast – Burnout: How To Prevent It And Stay Productive<\/span><\/h2>\n

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We all exist somewhere on the spectrum of peak performance to burnout. In 2019, burnout was recognised by the World Health Organisation as an occupational phenomenon. Burnout is a state of physical and emotional exhaustion that can occur when you experience long-term stress in your job or when you have worked in a physically or emotionally draining role for a long time. Common signs include self-doubt, feeling drained most of the time, a sense of helplessness,<\/a> and feeling trapped or alone.<\/p>\n

The good news? Some habits and skills can help you recover, prevent it from happening in the first place and put yourself in a position where you can lift yourself and others.<\/p>\n

In this episode of the LIFT podcast, I\u2019m talking to Dr Lisa Belanger<\/a>. Lisa has a PhD in Behavioural Medicine, an Executive MBA and is a Certified Exercise Physiologist and High-Performance Specialist. She helps burnt-out bosses do less and produce more.<\/p>\n

As the CEO of ConsciousWorks<\/a>, she helps leaders apply leading-edge scientific research to maximize their mental capacity and performance, eliminate burnout and rebuild their workplace culture to support high performance.<\/p>\n

We discuss:<\/p>\n

What is burnout, and how does it happen?<\/p>\n

How do you shift workplace culture to prevent burnout?<\/p>\n

How do we work less yet produce more?<\/p>\n

What\u2019s the first thing we can do to stop burnout from happening?<\/p>\n

Listen here or head to Apple Podcasts <\/a>or Spotify<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

We all exist somewhere on the spectrum of peak performance to burnout. In 2019, burnout was recognised by the World Health Organisation as an occupational phenomenon. 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