{"id":1146,"date":"2022-06-21T10:13:41","date_gmt":"2022-06-21T10:13:41","guid":{"rendered":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/get_unstuck\/"},"modified":"2025-07-14T18:54:36","modified_gmt":"2025-07-14T17:54:36","slug":"get-unstuck","status":"publish","type":"post","link":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/get-unstuck\/","title":{"rendered":"The LIFT Podcast &#8211; Get Unstuck And Live The Life You Want"},"content":{"rendered":"<h2 class=\"_3vbdr sc-dfVpRl jZZncJ\"><span class=\"-KXLs\">The LIFT Podcast &#8211; Get Unstuck And Live The Life You Want<\/span><\/h2>\n<p>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/p>\n<div style=\"padding: 56.25% 0 0 0;position: relative\"><\/div>\n<div class=\"episode_description\" dir=\"auto\" data-controller=\"convert-links-to-open-in-new-tab\" data-target=\"tabs.panel\" data-tabs-panel=\"description\">\n<div class=\"episode_description\" dir=\"auto\" data-controller=\"convert-links-to-open-in-new-tab\" data-target=\"tabs.panel\" data-tabs-panel=\"description\">\n<p>So often in life, we find ourselves stuck. Stuck in a job we don\u2019t like, in a relationship that&#8217;s going nowhere, in a mindset of scarcity and lack of confidence. We tell ourselves that we&#8217;re not good enough and don&#8217;t deserve any better. But the truth is, we all have the power to change our lives for the better.<\/p>\n<p>In this latest episode of the LIFT podcast, I\u2019m speaking to <a href=\"https:\/\/shiramiller.com\/\">Shira Miller<\/a>. A two-time TEDx speaker, Certified Professional Co-Active Coach and Chief Communications Officer of a $2 billion corporation, she knows a lot about getting unstuck \u2013 and teaching people how to do the same for themselves. Shira has transitioned from financial ruin to prosperity, chronic health challenges to a constant state of wellness, obesity to sustaining a healthy weight, divorce to lasting love, and an unfulfilling career to a purpose-driven life.<\/p>\n<p>We talk about:<\/p>\n<p><em>&#8211;\u00a0 Going through financial hardship and coming out the other side<\/em><\/p>\n<p><em>&#8211;\u00a0 \u2018You\u2019re not a failure as long as you never give up\u2019 \u2026but sometimes you should let go of a dream\u00a0<\/em><\/p>\n<p><em>&#8211;\u00a0 What kind of mindset do you need to achieve long-term sustained transformation?<\/em><\/p>\n<p><em>&#8211;\u00a0 Why do we do \u2018<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/assertive-communication\/\">apology speak\u2019<\/a>?<\/em><\/p>\n<p><em>&#8211;\u00a0 How do you create successful Corporate Communications?<\/em><\/p>\n<p>Listen here or head to <a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/get-unstuck-and-live-the-life-you-want\/id1612844777?i=1000567162134\"><strong>Apple Podcasts <\/strong><\/a>or <a href=\"https:\/\/open.spotify.com\/episode\/3Lry8s8e0snink2XWKPj9g?si=Q6qXKJcDSvu_rCxU3O27Qg\"><strong>Spotify<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of the LIFT podcast, Richard speaks to Shira Miller about how to get unstuck and live the life you want.<\/p>\n","protected":false},"author":12,"featured_media":1147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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