{"id":1101,"date":"2022-03-04T17:34:03","date_gmt":"2022-03-04T17:34:03","guid":{"rendered":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/how-to-overcome-challenges\/"},"modified":"2025-07-14T18:56:39","modified_gmt":"2025-07-14T17:56:39","slug":"how-to-overcome-challenges","status":"publish","type":"post","link":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/","title":{"rendered":"Achieve Incredible Goals &#8211; Advice From Two-Time World Champion Siri Lindley"},"content":{"rendered":"<h2 class=\"_3vbdr sc-dfVpRl jZZncJ\"><span class=\"-KXLs\">Achieve Incredible Goals &#8211; Advice From Two-Time World Champion Siri Lindley<\/span><\/h2>\n<p>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/p>\n<div style=\"padding: 56.25% 0 0 0;position: relative\"><\/div>\n<div style=\"text-align: left\"><span style=\"color: #000000\">Discover how to overcome the toughest challenges in your life, communicate powerfully and perform at your best. <\/span><\/div>\n<div style=\"text-align: left\"><span style=\"color: #000000\">\u00a0<\/span><\/div>\n<div style=\"text-align: left\"><span style=\"color: #000000\">Launching on <a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/gender-inclusive-workforce\/\">International Women&#8217;s Day<\/a>, our first guest in this new series is Siri Lindley. Siri is a two-time world champion triathlete, coach to Olympic medalists, survivor and thriver.<\/span><\/div>\n<div style=\"text-align: left\"><span style=\"color: #000000\">\u00a0<\/span><\/div>\n<div style=\"text-align: left\"><span style=\"color: #000000\">She was once diagnosed with leukaemia and given only a 10% chance of survival, yet she is cancer-free today. She has spoken on virtual meetings with 800,000 people listening to her message live at one time. <\/span><\/div>\n<div style=\"text-align: left\"><span style=\"color: #000000\">\u00a0<\/span><\/div>\n<div style=\"text-align: left\"><span style=\"color: #000000\">Listen to Siri as she shares how you can learn from failure, get excited about the future, connect with an audience and lift the people around you. In this first episode you&#8217;ll discover:<\/span><\/div>\n<div>\n<ul>\n<li>The energy and focus Siri used to beat cancer<\/li>\n<li>How she overcame her weaknesses to become a world-champion triathlete<\/li>\n<li>The mindset anyone can use to elevate yourself when things get tough<\/li>\n<li>The importance of building on small wins<\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: left\"><span style=\"color: #000000\">\u00a0<\/span><\/div>\n<div style=\"text-align: left\"><span style=\"color: #000000\">As part of this podcast, Siri is offering all LIFT listeners a free 7-day fitness challenge. <strong><a style=\"color: #000000\" href=\"https:\/\/www.siriussquad.com\/7-day-fitness-challenge\/\" rel=\"noopener\">Click here to find out more.<\/a><\/strong><\/span><\/div>\n<div><\/div>\n<p>Listen here or head to <a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/how-to-achieve-incredible-goals-by-transforming-your\/id1612844777?i=1000552946281\"><strong>Apple Podcasts <\/strong><\/a>or <strong><a href=\"https:\/\/open.spotify.com\/episode\/0ucDH0KqdBWwJfTGv6QyBL?si=j7ewLBdpTUWGSmzpSgauGw\">Spotify\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re excited to announce our brand new podcast called LIFT. It&#8217;s is all about helping leaders achieve their goals by elevating others. In this first episode, Richard talks to Siri Lindley, a two-time world champion triathlete, coach to Olympic medalists, survivor and thriver. She was once diagnosed with leukaemia and given only a 10% chance of survival, yet today she is cancer-free. Listen to Siri as she shares how you can learn from failure, get excited about the future, connect with an audience and lift the people around you.<br \/>\n\u00a0<\/p>\n","protected":false},"author":12,"featured_media":1102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-1101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Overcome Challenges And Achieve Your Goals | The LIFT Podcast<\/title>\n<meta name=\"description\" content=\"Siri Lindley shares how you can overcome challenges, learn from failure, get excited about the future and lift the people around you.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts\/1101\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Overcome Challenges And Achieve Your Goals | The LIFT Podcast\" \/>\n<meta property=\"og:description\" content=\"Siri Lindley shares how you can overcome challenges, learn from failure, get excited about the future and lift the people around you.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Talk\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T17:34:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-14T17:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Screenshot-2022-03-04-at-13.30.05.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1149\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Richard Newman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard Newman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/\",\"url\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/\",\"name\":\"How To Overcome Challenges And Achieve Your Goals | The LIFT Podcast\",\"isPartOf\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Screenshot-2022-03-04-at-13.30.05.png\",\"datePublished\":\"2022-03-04T17:34:03+00:00\",\"dateModified\":\"2025-07-14T17:56:39+00:00\",\"author\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/37ac460ae2e65d726e96ed17977e05dc\"},\"description\":\"Siri Lindley shares how you can overcome challenges, learn from failure, get excited about the future and lift the people around you.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#primaryimage\",\"url\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Screenshot-2022-03-04-at-13.30.05.png\",\"contentUrl\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Screenshot-2022-03-04-at-13.30.05.png\",\"width\":1149,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Achieve Incredible Goals &#8211; Advice From Two-Time World Champion Siri Lindley\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#website\",\"url\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/\",\"name\":\"Body Talk\",\"description\":\"The Science of Communication\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/37ac460ae2e65d726e96ed17977e05dc\",\"name\":\"Richard Newman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eaeb2cd3cc569e6712d5d0116472efc99eb0719741950a9c3022e63fc56d827c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eaeb2cd3cc569e6712d5d0116472efc99eb0719741950a9c3022e63fc56d827c?s=96&d=mm&r=g\",\"caption\":\"Richard Newman\"},\"url\":\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/author\/richard-newman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Overcome Challenges And Achieve Your Goals | The LIFT Podcast","description":"Siri Lindley shares how you can overcome challenges, learn from failure, get excited about the future and lift the people around you.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts\/1101","og_locale":"en_GB","og_type":"article","og_title":"How To Overcome Challenges And Achieve Your Goals | The LIFT Podcast","og_description":"Siri Lindley shares how you can overcome challenges, learn from failure, get excited about the future and lift the people around you.\u00a0","og_url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/","og_site_name":"Body Talk","article_published_time":"2022-03-04T17:34:03+00:00","article_modified_time":"2025-07-14T17:56:39+00:00","og_image":[{"width":1149,"height":650,"url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Screenshot-2022-03-04-at-13.30.05.png","type":"image\/png"}],"author":"Richard Newman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Richard Newman","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/","url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/","name":"How To Overcome Challenges And Achieve Your Goals | The LIFT Podcast","isPartOf":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#primaryimage"},"image":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Screenshot-2022-03-04-at-13.30.05.png","datePublished":"2022-03-04T17:34:03+00:00","dateModified":"2025-07-14T17:56:39+00:00","author":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/37ac460ae2e65d726e96ed17977e05dc"},"description":"Siri Lindley shares how you can overcome challenges, learn from failure, get excited about the future and lift the people around you.\u00a0","breadcrumb":{"@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#primaryimage","url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Screenshot-2022-03-04-at-13.30.05.png","contentUrl":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/2023\/03\/Screenshot-2022-03-04-at-13.30.05.png","width":1149,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/how-to-overcome-challenges\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/"},{"@type":"ListItem","position":2,"name":"Achieve Incredible Goals &#8211; Advice From Two-Time World Champion Siri Lindley"}]},{"@type":"WebSite","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#website","url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/","name":"Body Talk","description":"The Science of Communication","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/37ac460ae2e65d726e96ed17977e05dc","name":"Richard Newman","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eaeb2cd3cc569e6712d5d0116472efc99eb0719741950a9c3022e63fc56d827c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eaeb2cd3cc569e6712d5d0116472efc99eb0719741950a9c3022e63fc56d827c?s=96&d=mm&r=g","caption":"Richard Newman"},"url":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/author\/richard-newman\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":0,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/posts\/1101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/media?parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/categories?post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/tags?post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}