{"id":1050,"date":"2021-04-19T16:42:27","date_gmt":"2021-04-19T16:42:27","guid":{"rendered":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/the-body-talk-podcast-the-benefits-of-meditation\/"},"modified":"2025-07-14T19:04:28","modified_gmt":"2025-07-14T18:04:28","slug":"the-body-talk-podcast-the-benefits-of-meditation","status":"publish","type":"post","link":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/the-body-talk-podcast-the-benefits-of-meditation\/","title":{"rendered":"The Body Talk Podcast &#8211; The Benefits Of Meditation"},"content":{"rendered":"<h2 class=\"_3vbdr sc-dfVpRl jZZncJ\"><span class=\"-KXLs\">Benefits of Meditation and Mindfulness &#8211; The Body Talk Podcast<\/span><\/h2>\n<p>The charity <a href=\"https:\/\/www.mind.org.uk\/news-campaigns\/news\/uk-government-must-urgently-plan-for-recovery-from-coronavirus-mental-health-crisis-says-mind\/\"><strong>&#8216;Mind&#8217;<\/strong><\/a> says we are currently living through a mental health emergency and according to the ONS, 57% of us have said our wellbeing has been affected by the COVID pandemic.<\/p>\n<p>In these stressful and uncertain times, how can we keep our <a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/why-mental-health-awareness-is-crucial-in-business\/\"><strong>mental health<\/strong><\/a> in the best shape possible?<\/p>\n<p>In our latest podcast, we talk to author and coach <a href=\"https:\/\/meditatethebook.com\/\"><strong>Terry Sidhu<\/strong><\/a> about the benefits of meditation and how it can help you find peace, confidence, and clarity in your life.<\/p>\n<p>Terry says <em>&#8216;Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.&#8217;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the benefits of mediation? How can it help you in business?<\/p>\n<p>It&#8217;s been a challenging 12 months for many; if you&#8217;ve felt overwhelmed or stressed, you&#8217;re not alone.<\/p>\n<p>In this podcast, we talk to Terry Sidhu who helps people restore their mental health through meditation.\u00a0<\/p>\n","protected":false},"author":13,"featured_media":1051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-1050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Meditation | The Body Talk Podcast<\/title>\n<meta name=\"description\" content=\"Discover the benefits of meditation with coach and author Terry Sidhu and how it can help you 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