{"id":1038,"date":"2021-02-25T15:41:30","date_gmt":"2021-02-25T15:41:30","guid":{"rendered":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/body-talk-podcast-how-to-feel-more-in-control-and-create-a-positive-mindset\/"},"modified":"2025-07-14T18:49:11","modified_gmt":"2025-07-14T17:49:11","slug":"body-talk-podcast-how-to-feel-more-in-control-and-create-a-positive-mindset","status":"publish","type":"post","link":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/body-talk-podcast-how-to-feel-more-in-control-and-create-a-positive-mindset\/","title":{"rendered":"The Body Talk Podcast – Take Back Control And Create A Positive Mindset"},"content":{"rendered":"

The Body Talk Podcast – Take Back Control And Create A Positive Mindset<\/h2>\n

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<\/div>\n
<\/div>\n

When we create a positive mindset we begin to thrive instead of survive<\/p>\n

Over the last year, there has been a focus on coping rather than thriving as we adapted to different ways of living and working. Anxiety, stress and frustration levels have soared. Meanwhile, according to the Office of National Statistics, 57% of British people say their wellbeing has been affected by the pandemic.<\/p>\n

In this podcast, Alina Jenkins talks to Jon Watkins, a Special Forces veteran and COO of the Resilience Training Company.<\/a><\/strong> He has some simple strategies and techniques to help you feel more in control, create a positive mindse<\/a><\/strong>t and put you in a position where you can begin to thrive.<\/p>\n

Listen here or head to Apple Podcasts<\/strong><\/a>, Spotify<\/strong><\/a> or Google<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Having a positive mindset has been a struggle for many in the last year. Anxiety, stress and frustration levels have soared. How are you and your team coping?<\/p>\n

In this podcast, we talk to Jon Watkins, a Special Forces veteran and COO of the Resilience Training Company. He shares strategies to help you feel more in control so you can thrive instead of survive.<\/p>\n","protected":false},"author":13,"featured_media":1039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"acf":[],"yoast_head":"\nFeel more in control and create a positive mindset | Body Talk Podcast<\/title>\n<meta name=\"description\" content=\"When we create a positive mindset we begin to thrive instead of survive. 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