{"id":1726,"date":"2023-03-28T13:22:05","date_gmt":"2023-03-28T13:22:05","guid":{"rendered":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/?page_id=1726"},"modified":"2023-05-05T11:52:23","modified_gmt":"2023-05-05T11:52:23","slug":"resources","status":"publish","type":"page","link":"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<style>\/*\nConverts a pixel value to matching rem value. *Any* value passed, regardless of unit, is assumed to be a pixel value. By default, the base pixel value used to calculate the rem value is taken from the `$global-font-size` variable.\n@access private\n@param {Number} $value - Pixel value to convert.\n@param {Number} $base [null] - Base for pixel conversion.\n@returns {Number} A number in rems, calculated based on the given value and the base pixel value. rem values are passed through as is.\n*\/\n\/*\nRemoves the unit (e.g. px, em, rem) from a value, returning the number only.\n@param {Number} $num - Number to strip unit from.\n@returns {Number} The same number, sans unit.\n*\/\n\/*\nConverts one or more pixel values into matching rem values.\n@param {Number|List} $values - One or more values to convert. Be sure to separate them with spaces and not commas. If you need to convert a comma-separated list, wrap the list in parentheses.\n@param {Number} $base [null] - The base value to use when calculating the `rem`. If you're using Foundation out of the box, this is 16px. If this parameter is `null`, the function will reference the `$base-font-size` variable as the base.\n@returns {List} A list of converted values.\n*\/\n\/**\n * Contrast\n *\/\n\/**\n*\tBasic link hover function\n*\/\n\/*\n* Fluid Type function\n*\/\n\/*\n* Breakpoint Handler\n* @usage: respond-to('tablet_small') { ... } to target 'tablet_small' and aboe\n*\/\n\/*\n* Grid Layout\n*\/\n\/*\n* Responsive Type mixins\n*\/\n\/*\n* Helpers\n*\/\n.hero {\n  position: relative;\n  background-color: var(--black);\n  overflow: hidden;\n}\n.hero:before, .hero:after {\n  content: \"\";\n  position: absolute;\n  z-index: 3;\n  pointer-events: none;\n  -webkit-user-select: none;\n     -moz-user-select: none;\n      -ms-user-select: none;\n          user-select: none;\n}\n@media only screen and (min-width: 992px) {\n  .hero.tall-landing-hero {\n    height: 80vh;\n  }\n}\n.hero:before {\n  top: 0;\n  left: 0;\n  right: 0;\n  border-radius: 40px 0 0;\n  border-top: 1px solid rgba(255, 255, 255, 0.3);\n  border-left: 1px solid rgba(255, 255, 255, 0.3);\n}\n@media (min-width: 769px) {\n  .hero:before {\n    bottom: 30%;\n    left: 35px;\n  }\n}\n.hero:after {\n  bottom: 1%;\n  height: 29%;\n  width: 50px;\n  left: -14px;\n  border-radius: 0 0 40px 0;\n  border-right: 1px solid rgba(255, 255, 255, 0.3);\n  border-bottom: 1px solid rgba(255, 255, 255, 0.3);\n  display: none;\n}\n@media (min-width: 769px) {\n  .hero:after {\n    display: block;\n  }\n}\n.hero__subheading {\n  font-size: 12px;\n}\n@media only screen and (min-width: 320px) {\n  .hero__subheading {\n    font-size: calc(12px + 4 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .hero__subheading {\n    font-size: 16px;\n  }\n}\n.hero__subheading {\n  font-weight: 800;\n  letter-spacing: 0.05em;\n  text-transform: uppercase;\n  line-height: 1.6;\n  display: block;\n  margin-bottom: 16px;\n  color: var(--white);\n  opacity: 0.001;\n  -webkit-animation: reveal-down 2s ease 0.1s forwards;\n          animation: reveal-down 2s ease 0.1s forwards;\n}\n.hero__heading {\n  font-size: 26px;\n}\n@media only screen and (min-width: 320px) {\n  .hero__heading {\n    font-size: calc(26px + 28 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .hero__heading {\n    font-size: 54px;\n  }\n}\n.hero__heading {\n  font-weight: 800;\n  text-transform: uppercase;\n  letter-spacing: 0.1em;\n  line-height: 1;\n  word-break: break-word;\n  color: var(--white);\n  opacity: 0.001;\n  -webkit-animation: reveal-down 2s ease 0.4s forwards;\n          animation: reveal-down 2s ease 0.4s forwards;\n}\n@media (min-width: 530px) {\n  .hero__heading {\n    padding-right: 5%;\n  }\n}\n.hero__heading > span {\n  color: var(--aqua);\n}\n.hero__lede {\n  opacity: 0.001;\n  -webkit-animation: reveal-down 2s ease 0.7s forwards;\n          animation: reveal-down 2s ease 0.7s forwards;\n}\n.hero__lede p {\n  color: var(--white);\n}\n.hero__cta {\n  font-size: 14px;\n}\n@media only screen and (min-width: 320px) {\n  .hero__cta {\n    font-size: calc(14px + 4 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .hero__cta {\n    font-size: 18px;\n  }\n}\n.hero__cta {\n  line-height: 1.6;\n  border: 0;\n  background: none;\n  outline: none;\n  padding: 0;\n  -webkit-appearance: none;\n     -moz-appearance: none;\n          appearance: none;\n  font-weight: 500;\n  display: -webkit-box;\n  display: -ms-flexbox;\n  display: flex;\n  -webkit-box-align: center;\n      -ms-flex-align: center;\n          align-items: center;\n  -webkit-column-gap: 16px;\n     -moz-column-gap: 16px;\n          column-gap: 16px;\n  cursor: pointer;\n}\n.hero__cta:hover {\n  color: var(--white);\n}\n.hero__cta:hover > span {\n  background-color: var(--magenta);\n  border-color: var(--magenta);\n}\n.hero__cta > span {\n  width: 32px;\n  height: 32px;\n  display: block;\n  border: 1px solid var(--white);\n  border-radius: 50%;\n  background-image: url(\"\/wp-content\/themes\/bodytalk\/assets\/images\/arrow-right-white.svg\");\n  background-repeat: no-repeat;\n  background-size: 11px 10px;\n  background-position: 10px center;\n  background-color: transparent;\n  -webkit-transition: all 0.3s linear;\n  transition: all 0.3s linear;\n}\n@media (min-width: 1200px) {\n  .hero__cta > span {\n    width: 50px;\n    height: 50px;\n    background-size: 17px 16px;\n    background-position: 16px center;\n  }\n}\n.hero__cta {\n  color: var(--white);\n  text-decoration: none;\n}\n.hero__cta > span {\n  -webkit-transform: rotate(90deg);\n          transform: rotate(90deg);\n}\n.hero__lede + .button, .hero__cta,\n.hero .inline-buttons {\n  opacity: 0.001;\n  -webkit-animation: reveal-down 2s ease 1s forwards;\n          animation: reveal-down 2s ease 1s forwards;\n}\n.hero__bg-image {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  -o-object-fit: cover;\n     object-fit: cover;\n  z-index: 0;\n  overflow: hidden;\n}\n.hero__bg-image:before {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  -o-object-fit: cover;\n     object-fit: cover;\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  content: \"\";\n  z-index: 1;\n  background: linear-gradient(45deg, #181422 20%, rgba(24, 20, 34, 0) 90%);\n  content: \"\";\n  opacity: 0.6;\n}\n.hero__bg-image img {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  -o-object-fit: cover;\n     object-fit: cover;\n  opacity: 0.5;\n}\n.hero__bg-video {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  -o-object-fit: cover;\n     object-fit: cover;\n  z-index: 0;\n}\n.hero__bg-video:before {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  -o-object-fit: cover;\n     object-fit: cover;\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  content: \"\";\n  z-index: 1;\n  background: linear-gradient(45deg, #181422 20%, rgba(24, 20, 34, 0) 90%);\n  content: \"\";\n}\n.hero__bg-video video,\n.hero__bg-video iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  -o-object-fit: cover;\n     object-fit: cover;\n  opacity: 0.8;\n}\n.hero__inset {\n  position: relative;\n  padding-top: 56px;\n  opacity: 0.001;\n  -webkit-animation: reveal-down 2s ease 1.3s forwards;\n          animation: reveal-down 2s ease 1.3s forwards;\n}\n@media (min-width: 1023px) {\n  .hero__inset {\n    padding-top: 0;\n  }\n}\n.hero__inset > .video, .hero__inset > picture {\n  position: relative;\n  left: 0;\n  width: 100%;\n  z-index: 100;\n}\n@media (min-width: 1023px) {\n  .hero__inset > .video, .hero__inset > picture {\n    height: 115%;\n    position: absolute;\n    top: 50%;\n    -webkit-transform: translate3d(0, -50%, 0);\n            transform: translate3d(0, -50%, 0);\n  }\n}\n.hero__inset > .video img, .hero__inset > picture img {\n  width: auto;\n  height: 100%;\n}\n.hero__inset > picture {\n  border-radius: 16px;\n  overflow: hidden;\n  -webkit-mask-image: -webkit-radial-gradient(white, black);\n}\n.hero .grid-container {\n  z-index: 2;\n}\n.hero .breadcrumbs {\n  padding: 16px 0 32px;\n}\n@media (min-width: 769px) {\n  .hero .breadcrumbs {\n    padding: 32px 0;\n    margin-bottom: 32px;\n  }\n}\n.hero .breadcrumbs li,\n.hero .breadcrumbs a,\n.hero .breadcrumbs span {\n  color: var(--white);\n}\n.hero a:not(.button) {\n  border-bottom-color: var(--white);\n}\n.hero .inline-buttons {\n  -webkit-box-orient: horizontal;\n  -webkit-box-direction: normal;\n      -ms-flex-direction: row;\n          flex-direction: row;\n  -ms-flex-wrap: wrap;\n      flex-wrap: wrap;\n  -webkit-box-align: start;\n      -ms-flex-align: start;\n          align-items: flex-start;\n}\n.hero .inline-buttons .button {\n  width: 100%;\n}\n.hero--home {\n  display: -webkit-box;\n  display: -ms-flexbox;\n  display: flex;\n  -webkit-box-align: center;\n      -ms-flex-align: center;\n          align-items: center;\n  padding: 140px 0 80px;\n  min-height: 41.125rem;\n}\n@media (min-width: 768px) {\n  .hero--home {\n    min-height: 51.25rem;\n  }\n}\n@media (min-width: 1024px) {\n  .hero--home {\n    min-height: 44.375rem;\n  }\n}\n.hero--home.hero--home__first-block {\n  top: -70px;\n  margin-bottom: -70px;\n}\n@media (min-width: 1200px) {\n  .hero--home.hero--home__first-block {\n    padding: 180px 0 100px;\n    top: -90px;\n    margin-bottom: -90px;\n  }\n}\n.hero--home:before {\n  top: 70px;\n}\n@media (min-width: 1200px) {\n  .hero--home:before {\n    top: 90px;\n  }\n}\n.hero--home .hero__heading {\n  margin-bottom: 25px;\n}\n.hero--home .hero__lede {\n  font-size: 18px;\n}\n@media only screen and (min-width: 320px) {\n  .hero--home .hero__lede {\n    font-size: calc(18px + 6 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .hero--home .hero__lede {\n    font-size: 24px;\n  }\n}\n.hero--home .hero__lede {\n  line-height: 1.4;\n  color: var(--white);\n  margin-bottom: 50px;\n}\n.hero--home .hero__bg-video {\n  height: calc(100% + 90px);\n  top: -90px;\n}\n.hero--landing {\n  height: auto;\n  display: -webkit-box;\n  display: -ms-flexbox;\n  display: flex;\n  -webkit-box-orient: vertical;\n  -webkit-box-direction: normal;\n      -ms-flex-direction: column;\n          flex-direction: column;\n  -webkit-box-pack: justify;\n      -ms-flex-pack: justify;\n          justify-content: space-between;\n  padding: 70px 0 30px;\n  top: -70px;\n  margin-bottom: -70px;\n}\n@media (min-width: 1200px) {\n  .hero--landing {\n    min-height: 37.5rem;\n    max-height: 80vh;\n  }\n}\n.hero--landing.block:not([class*=pad-]):not([class*=m-]) {\n  padding: 70px 0 56px;\n}\n@media (min-width: 1200px) {\n  .hero--landing.block:not([class*=pad-]):not([class*=m-]) {\n    padding: 90px 0 56px;\n  }\n}\n@media (min-width: 1200px) {\n  .hero--landing {\n    padding: 90px 0 56px;\n    top: -90px;\n    margin-bottom: -90px;\n  }\n}\n.hero--landing:before {\n  top: 70px;\n}\n@media (min-width: 1200px) {\n  .hero--landing:before {\n    top: 90px;\n  }\n}\n.hero--landing .row {\n  display: block;\n}\n@media (min-width: 1200px) {\n  .hero--landing .row {\n    display: -webkit-box;\n    display: -ms-flexbox;\n    display: flex;\n    -webkit-box-align: end;\n        -ms-flex-align: end;\n            align-items: flex-end;\n  }\n}\n.hero--landing .hero__heading {\n  margin-bottom: 32px;\n}\n@media (min-width: 1200px) {\n  .hero--landing .hero__heading {\n    margin-bottom: 0;\n  }\n}\n.hero--landing .hero__lede {\n  font-size: 14px;\n}\n@media only screen and (min-width: 320px) {\n  .hero--landing .hero__lede {\n    font-size: calc(14px + 4 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .hero--landing .hero__lede {\n    font-size: 18px;\n  }\n}\n.hero--landing .hero__lede {\n  line-height: 1.6;\n  color: var(--white);\n}\n.hero--landing .hero__lede + .hero__cta {\n  margin-top: 32px;\n}\n.hero--sub-landing {\n  border-radius: 0 0 40px 40px;\n  padding: 100px 0 30px;\n  overflow: visible;\n  top: -90px;\n}\n@media (min-width: 530px) {\n  .hero--sub-landing {\n    padding: 100px 0 60px;\n  }\n}\n@media (min-width: 769px) {\n  .hero--sub-landing {\n    padding: 90px 0;\n  }\n}\n.hero--sub-landing:before {\n  top: 90px;\n}\n@media (min-width: 769px) {\n  .hero--sub-landing:before {\n    bottom: 0;\n  }\n}\n.hero--sub-landing:after {\n  display: none;\n}\n.hero--sub-landing .hero__heading {\n  margin-bottom: 16px;\n}\n.hero--sub-landing .inline-buttons {\n  margin-top: 3rem;\n}\n.hero--sub-landing .hero__lede + .inline-buttons,\n.hero--sub-landing .wysiwyg + .inline-buttons {\n  margin-top: 0;\n}\n.hero--sub-landing .hero__lede-container * {\n  color: #fff;\n}\n.hero--sub-landing .hero__lede,\n.hero--sub-landing .wysiwyg {\n  font-size: 14px;\n}\n@media only screen and (min-width: 320px) {\n  .hero--sub-landing .hero__lede,\n  .hero--sub-landing .wysiwyg {\n    font-size: calc(14px + 4 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .hero--sub-landing .hero__lede,\n  .hero--sub-landing .wysiwyg {\n    font-size: 18px;\n  }\n}\n.hero--sub-landing .hero__lede,\n.hero--sub-landing .wysiwyg {\n  line-height: 1.6;\n  color: var(--white);\n  margin-bottom: 48px;\n}\n.hero--sub-landing .hero__bg-image {\n  border-radius: 0 0 40px 40px;\n  overflow: hidden;\n  -webkit-mask-image: -webkit-radial-gradient(white, black);\n  height: calc(100% + 90px);\n  top: -90px;\n}\n.hero--sub-landing .cpd_logo {\n  display: -webkit-box;\n  display: -ms-flexbox;\n  display: flex;\n  -webkit-box-orient: vertical;\n  -webkit-box-direction: normal;\n      -ms-flex-direction: column;\n          flex-direction: column;\n  -webkit-box-align: start;\n      -ms-flex-align: start;\n          align-items: flex-start;\n  -webkit-box-pack: center;\n      -ms-flex-pack: center;\n          justify-content: center;\n  padding: 2rem 1rem 0;\n}\n@media (min-width: 768px) {\n  .hero--sub-landing .cpd_logo {\n    -webkit-box-align: end;\n        -ms-flex-align: end;\n            align-items: flex-end;\n    -webkit-box-pack: end;\n        -ms-flex-pack: end;\n            justify-content: flex-end;\n  }\n}\n.hero--sub-landing .cpd_logo svg {\n  max-width: 6.125rem;\n  aspect-ratio: 196\/104;\n}\n@media (min-width: 768px) {\n  .hero--sub-landing .cpd_logo svg {\n    max-width: 12.25rem;\n  }\n}\n.hero--sub-landing .hero__solutions-row {\n  color: #fff;\n  margin-top: 2rem;\n  gap: 2rem 0;\n  opacity: 0.001;\n  -webkit-animation: reveal-down 2s ease 1.5s forwards;\n          animation: reveal-down 2s ease 1.5s forwards;\n}\n@media (min-width: 768px) {\n  .hero--sub-landing .hero__solutions-row {\n    gap: 0;\n    margin-top: 3.75rem;\n  }\n}\n@media (min-width: 1024px) {\n  .hero--sub-landing .hero__solutions-row {\n    margin-top: 8.125rem;\n  }\n}\n.hero--sub-landing .hero__solutions-row .title {\n  font-size: 18px;\n}\n@media only screen and (min-width: 320px) {\n  .hero--sub-landing .hero__solutions-row .title {\n    font-size: calc(18px + 14 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .hero--sub-landing .hero__solutions-row .title {\n    font-size: 32px;\n  }\n}\n.hero--sub-landing .hero__solutions-row .title {\n  line-height: 1.25;\n  font-weight: 600;\n  margin-bottom: 1rem;\n}\n.hero--sub-landing .hero__solutions-row ol,\n.hero--sub-landing .hero__solutions-row ul {\n  font-size: 14px;\n}\n@media only screen and (min-width: 320px) {\n  .hero--sub-landing .hero__solutions-row ol,\n  .hero--sub-landing .hero__solutions-row ul {\n    font-size: calc(14px + 4 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .hero--sub-landing .hero__solutions-row ol,\n  .hero--sub-landing .hero__solutions-row ul {\n    font-size: 18px;\n  }\n}\n.hero--sub-landing .hero__solutions-row ol,\n.hero--sub-landing .hero__solutions-row ul {\n  line-height: 1.6;\n}\n.hero--sub-landing .hero__solutions-row ol {\n  display: -webkit-box;\n  display: -ms-flexbox;\n  display: flex;\n  -webkit-box-orient: vertical;\n  -webkit-box-direction: normal;\n      -ms-flex-direction: column;\n          flex-direction: column;\n  padding-left: 0;\n  gap: 0.5rem 0;\n  list-style-type: none;\n}\n.hero--sub-landing .hero__solutions-row ol ::marker {\n  color: #E60665;\n  font-weight: 700;\n}\n.hero--sub-landing .hero__solutions-row ol li {\n  background-image: url(\"data:image\/svg+xml,%3Csvg clip-rule='evenodd' fill-rule='evenodd' stroke-linejoin='round' stroke-miterlimit='2' viewBox='0 0 24 24' xmlns='http:\/\/www.w3.org\/2000\/svg' fill='%23E60665'%3E%3Cpath d='m11.998 2.005c5.517 0 9.997 4.48 9.997 9.997 0 5.518-4.48 9.998-9.997 9.998-5.518 0-9.998-4.48-9.998-9.998 0-5.517 4.48-9.997 9.998-9.997zm-5.049 10.386 3.851 3.43c.142.128.321.19.499.19.202 0 .405-.081.552-.242l5.953-6.509c.131-.143.196-.323.196-.502 0-.41-.331-.747-.748-.747-.204 0-.405.082-.554.243l-5.453 5.962-3.298-2.938c-.144-.127-.321-.19-.499-.19-.415 0-.748.335-.748.746 0 .205.084.409.249.557z' fill-rule='nonzero'\/%3E%3C\/svg%3E\");\n  background-repeat: no-repeat;\n  background-position: left 0.25rem;\n  background-size: 1.125rem;\n  padding-left: 1.625rem;\n}\n.hero--sub-landing .hero__solutions-row ul.inline-tags {\n  display: -webkit-box;\n  display: -ms-flexbox;\n  display: flex;\n  -webkit-box-orient: horizontal;\n  -webkit-box-direction: normal;\n      -ms-flex-direction: row;\n          flex-direction: row;\n  -ms-flex-wrap: wrap;\n      flex-wrap: wrap;\n  gap: 0.625rem;\n}\n.hero--sub-landing .hero__solutions-row ul.inline-tags li {\n  font-size: 14px;\n}\n@media only screen and (min-width: 320px) {\n  .hero--sub-landing .hero__solutions-row ul.inline-tags li {\n    font-size: calc(14px + 2 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .hero--sub-landing .hero__solutions-row ul.inline-tags li {\n    font-size: 16px;\n  }\n}\n.hero--sub-landing .hero__solutions-row ul.inline-tags li {\n  background-color: #1D1D1D;\n  text-transform: none;\n  border-radius: 0.625rem;\n}\n.hero--sub-landing .hero__solutions-row ul.inline-tags--light li {\n  background-color: var(--white);\n  color: var(--black);\n}\n\nbody.training-landing .hero--landing {\n  top: 0;\n  margin-bottom: 0;\n}\n\nbody.single-team .hero--sub-landing .hero__inset {\n  max-width: 80%;\n  padding: 0;\n  margin: 0 auto;\n}\nbody.single-team .hero--sub-landing .hero__inset picture {\n  height: auto;\n}\n\/*# sourceMappingURL=block-hero-landing.css.map *\/\n<\/style>\n<section id=\"\" class=\"hero hero--sub-landing       js-sticky-section block\">\n\t<div class=\"grid-container\"><div class=\"row\"><div class=\"col\"><p class=\"breadcrumbs\" id=\"breadcrumbs\"><span><span><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/\">Home<\/a><\/span><\/span><\/p><\/div><\/div><\/div>\n\t<div class=\"grid-container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col col-12 col-lg-8\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h1 class=\"hero__heading\">Resources<\/h1>\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t<ul class=\"inline-buttons\">\n\t\t\t\t\t\t\t\t\t\t\t<li><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col col-12 col-lg-4 hero__inset\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<\/section>\n\n\n\n<style>\/*\nConverts a pixel value to matching rem value. *Any* value passed, regardless of unit, is assumed to be a pixel value. By default, the base pixel value used to calculate the rem value is taken from the `$global-font-size` variable.\n@access private\n@param {Number} $value - Pixel value to convert.\n@param {Number} $base [null] - Base for pixel conversion.\n@returns {Number} A number in rems, calculated based on the given value and the base pixel value. rem values are passed through as is.\n*\/\n\/*\nRemoves the unit (e.g. px, em, rem) from a value, returning the number only.\n@param {Number} $num - Number to strip unit from.\n@returns {Number} The same number, sans unit.\n*\/\n\/*\nConverts one or more pixel values into matching rem values.\n@param {Number|List} $values - One or more values to convert. Be sure to separate them with spaces and not commas. If you need to convert a comma-separated list, wrap the list in parentheses.\n@param {Number} $base [null] - The base value to use when calculating the `rem`. If you're using Foundation out of the box, this is 16px. If this parameter is `null`, the function will reference the `$base-font-size` variable as the base.\n@returns {List} A list of converted values.\n*\/\n\/**\n * Contrast\n *\/\n\/**\n*\tBasic link hover function\n*\/\n\/*\n* Fluid Type function\n*\/\n\/*\n* Breakpoint Handler\n* @usage: respond-to('tablet_small') { ... } to target 'tablet_small' and aboe\n*\/\n\/*\n* Grid Layout\n*\/\n\/*\n* Responsive Type mixins\n*\/\n\/*\n* Helpers\n*\/\n.training-programmes {\n  display: grid;\n  grid-template-columns: repeat(1, 1fr);\n  gap: 15px;\n}\n@media (min-width: 680px) {\n  .training-programmes {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 15px;\n  }\n}\n@media (min-width: 1200px) {\n  .training-programmes {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 24px;\n  }\n}\n.training-programmes__heading {\n  margin-bottom: 48px;\n}\n.training-programmes__card {\n  border-radius: 16px;\n  overflow: hidden;\n  -webkit-mask-image: -webkit-radial-gradient(white, black);\n  position: relative;\n  height: 0;\n  background-color: var(--black);\n  color: var(--white);\n  padding-bottom: 95%;\n  display: -webkit-box;\n  display: -ms-flexbox;\n  display: flex;\n  -webkit-box-orient: vertical;\n  -webkit-box-direction: normal;\n      -ms-flex-direction: column;\n          flex-direction: column;\n  -webkit-box-pack: end;\n      -ms-flex-pack: end;\n          justify-content: flex-end;\n  cursor: pointer;\n}\n.training-programmes__card:before {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  -o-object-fit: cover;\n     object-fit: cover;\n  content: \"\";\n  z-index: 1;\n  background: linear-gradient(358deg, #181422 20%, rgba(24, 20, 34, 0) 90%);\n}\n.training-programmes__card:hover {\n  color: var(--white);\n}\n.training-programmes__card:hover picture {\n  -webkit-transform: scale(1.15);\n          transform: scale(1.15);\n}\n.training-programmes__card:hover .training-programmes__card__content > span:before {\n  background-color: var(--magenta);\n  border-color: var(--magenta);\n}\n.training-programmes__card:not(.training-programmes__card--cta) h3,\n.training-programmes__card:not(.training-programmes__card--cta) p {\n  padding-right: 50px;\n}\n@media (min-width: 769px) {\n  .training-programmes__card:not(.training-programmes__card--cta) h3,\n  .training-programmes__card:not(.training-programmes__card--cta) p {\n    padding-right: 70px;\n  }\n}\n.training-programmes__card:not(.training-programmes__card--cta) .training-programmes__card__content > span {\n  position: absolute;\n  right: 20px;\n  bottom: 20px;\n}\n@media (min-width: 1580px) {\n  .training-programmes__card:not(.training-programmes__card--cta) .training-programmes__card__content > span {\n    right: 40px;\n    bottom: 40px;\n  }\n}\n.training-programmes__card .inline-tags {\n  position: absolute;\n  z-index: 2;\n  top: 12px;\n  left: 12px;\n  right: 12px;\n}\n@media (min-width: 530px) {\n  .training-programmes__card .inline-tags {\n    top: 16px;\n    left: 16px;\n    right: 16px;\n  }\n}\n.training-programmes__card__content {\n  bottom: 0;\n  left: 0;\n  right: 0;\n  padding: 20px;\n  position: absolute;\n  z-index: 2;\n}\n@media (min-width: 1580px) {\n  .training-programmes__card__content {\n    padding: 40px;\n  }\n}\n.training-programmes__card__content > span {\n  background-image: url(\"\/wp-content\/themes\/bodytalk\/assets\/images\/arrow-right-white.svg\");\n  background-repeat: no-repeat;\n  background-size: 11px 10px;\n  background-position: 11px center;\n}\n@media (min-width: 1580px) {\n  .training-programmes__card__content > span {\n    background-size: 17px 16px;\n    background-position: 16px center;\n  }\n}\n.training-programmes__card__content > span:before {\n  content: \"\";\n  width: 32px;\n  height: 32px;\n  border: 1px solid var(--white);\n  border-radius: 50%;\n  display: block;\n  position: relative;\n  z-index: -1;\n  -webkit-transition: all 0.3s linear;\n  transition: all 0.3s linear;\n}\n@media (min-width: 1580px) {\n  .training-programmes__card__content > span:before {\n    width: 50px;\n    height: 50px;\n  }\n}\n.training-programmes__card__content h3 {\n  font-size: 18px;\n}\n@media only screen and (min-width: 320px) {\n  .training-programmes__card__content h3 {\n    font-size: calc(18px + 14 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .training-programmes__card__content h3 {\n    font-size: 32px;\n  }\n}\n.training-programmes__card__content h3 {\n  line-height: 1.25;\n  font-weight: 600;\n}\n.training-programmes__card__content h3 + p {\n  margin-top: 16px;\n}\n.training-programmes__card picture {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  -o-object-fit: cover;\n     object-fit: cover;\n  z-index: 0;\n  -webkit-transform: scale(1);\n          transform: scale(1);\n  -webkit-transition: -webkit-transform 0.3s ease;\n  transition: -webkit-transform 0.3s ease;\n  transition: transform 0.3s ease;\n  transition: transform 0.3s ease, -webkit-transform 0.3s ease;\n}\n.training-programmes__card picture img {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n  -o-object-fit: cover;\n     object-fit: cover;\n}\n.training-programmes__card--cta {\n  -webkit-box-pack: center;\n      -ms-flex-pack: center;\n          justify-content: center;\n}\n.training-programmes__card--cta h3 {\n  margin-bottom: 16px;\n}\n@media (min-width: 1580px) {\n  .training-programmes__card--cta h3 {\n    margin-bottom: 0;\n  }\n}\n.training-programmes__card--cta p {\n  margin-bottom: 16px;\n}\n@media (min-width: 769px) {\n  .training-programmes__card--cta p {\n    margin-bottom: 32px;\n  }\n}\n.training-programmes__card--cta > span > span {\n  font-size: 14px;\n}\n@media only screen and (min-width: 320px) {\n  .training-programmes__card--cta > span > span {\n    font-size: calc(14px + 4 * (100vw - 320px) \/ (1720 - 320));\n  }\n}\n@media only screen and (min-width: 1720px) {\n  .training-programmes__card--cta > span > span {\n    font-size: 18px;\n  }\n}\n.training-programmes__card--cta > span > span {\n  line-height: 1.6;\n  font-weight: 500;\n  display: -webkit-box;\n  display: -ms-flexbox;\n  display: flex;\n  -webkit-box-align: center;\n      -ms-flex-align: center;\n          align-items: center;\n  -webkit-column-gap: 24px;\n     -moz-column-gap: 24px;\n          column-gap: 24px;\n}\n\/*# sourceMappingURL=block-posts-grid.css.map *\/\n<\/style><section id=\"\" class=\"block-training-programmes   pad-top--2 pad-bottom--2   js-sticky-section block\">\n\n\t\t\t\n<section class=\"archive-meta\">\n\t<div class=\"grid-container\">\n\t\t<div class=\"row\" data-aos=\"fade-up\">\n\t\t\t<div class=\"col-12 col-sm-6 col-lg-4\">\n\t\t\t\t\n\t\t\t\t<div class=\"select-wrapper\">\n\t\t\t\t\t<select class=\"\" onchange=\"location = this.value;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<option>Select a category<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<br \/>\n<b>Warning<\/b>:  Attempt to read property &#8220;term_id&#8221; on null in <b>\/home\/devtwentytwo\/public_html\/ukbodytalk\/wp-content\/themes\/bodytalk\/partials\/blog-filter-search.php<\/b> on line <b>20<\/b><br \/>\n\t\t\t\t\t\t\t\t<option value=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/category\/general\/\">General<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<br \/>\n<b>Warning<\/b>:  Attempt to read property &#8220;term_id&#8221; on null in <b>\/home\/devtwentytwo\/public_html\/ukbodytalk\/wp-content\/themes\/bodytalk\/partials\/blog-filter-search.php<\/b> on line <b>20<\/b><br \/>\n\t\t\t\t\t\t\t\t<option value=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/category\/blogs\/\">Blogs<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<br \/>\n<b>Warning<\/b>:  Attempt to read property &#8220;term_id&#8221; on null in <b>\/home\/devtwentytwo\/public_html\/ukbodytalk\/wp-content\/themes\/bodytalk\/partials\/blog-filter-search.php<\/b> on line <b>20<\/b><br \/>\n\t\t\t\t\t\t\t\t<option value=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/category\/videos\/\">Videos<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-12 col-sm-6 col-lg-4 offset-lg-4\">\n\t\t\t\t<div class=\"archive-search\">\n\t\t\t\t\t<form action=\"\/\" method=\"get\" autocomplete=\"off\">\n\t\t\t\t\t\t<input name=\"s\" type=\"text\" placeholder=\"Search\" \/>\n\t\t\t\t\t\t<input name=\"post_type\" value=\"post\" type=\"hidden\" \/>\n\t\t\t\t\t\t<button type=\"submit\" class=\"button button--magenta button--small\">Search<\/button>\n\t\t\t\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\t\n\t<div class=\"grid-container\">\n\t\t<div class=\"row\" data-aos=\"fade-up\">\n\t\t\t<div class=\"training-programmes\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/use-reward-not-pain-to-drive-action\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"Presentations That Inspire: Use Reward, Not Just Pain, to Drive Action article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4185\/Destination-not-danger-495x248.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4185\/Destination-not-danger-990x496.jpg 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4185\/Destination-not-danger-345x172.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4185\/Destination-not-danger-690x344.jpg 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4185\/Destination-not-danger-327x164.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4185\/Destination-not-danger-654x328.jpg 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4185\/Destination-not-danger-327x164.jpg\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4185\/Destination-not-danger-327x164.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4185\/Destination-not-danger-654x328.jpg 2.000x\" alt=\"Presentations That Inspire: Using Reward, Not Just Pain, to Drive Action\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon general\">General<\/li>\n\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/use-reward-not-pain-to-drive-action\/\">Presentations That Inspire: Use Reward, Not Just Pain, to Drive Action<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3300\/UKBT_061223-142-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Alina Jenkins profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/alina-jenkins\/\">Alina Jenkins<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>15th Aug 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/how-to-have-better-virtual-meetings\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"How To Have Better Virtual Meetings \u2013 What the Research Says article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4156\/1-495x248.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4156\/1-990x496.png 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4156\/1-345x172.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4156\/1-690x344.png 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4156\/1-327x164.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4156\/1-654x328.png 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4156\/1-327x164.png\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4156\/1-327x164.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4156\/1-654x328.png 2.000x\" alt=\"1\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/how-to-have-better-virtual-meetings\/\">How To Have Better Virtual Meetings \u2013 What the Research Says<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3325\/UKBT_061223-58-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Jennifer Bartram profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/jennifer-bartram\/\">Jennifer Bartram<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>3rd Aug 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/ucl-study-video\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"UCL The Influence Study Video article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4148\/Image-29-07-2025-at-15.19-scaled-495x248.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4148\/Image-29-07-2025-at-15.19-scaled-990x496.jpeg 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4148\/Image-29-07-2025-at-15.19-scaled-345x172.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4148\/Image-29-07-2025-at-15.19-scaled-690x344.jpeg 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4148\/Image-29-07-2025-at-15.19-scaled-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4148\/Image-29-07-2025-at-15.19-scaled-654x328.jpeg 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4148\/Image-29-07-2025-at-15.19-scaled-327x164.jpeg\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4148\/Image-29-07-2025-at-15.19-scaled-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4148\/Image-29-07-2025-at-15.19-scaled-654x328.jpeg 2.000x\" alt=\"UCL Image\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon videos\">Videos<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/videos\/ucl-study-video\/\">UCL The Influence Study Video<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3313\/UKBT_061223-10-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Richard Newman profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/richard-newman\/\">Richard Newman<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>29th Jul 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/linking-phrases\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"The Missing Link: Make Your Presentations Clearer with Linking Phrases article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4118\/And-what-that-means-is-495x248.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4118\/And-what-that-means-is-990x496.png 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4118\/And-what-that-means-is-345x172.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4118\/And-what-that-means-is-690x344.png 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4118\/And-what-that-means-is-327x164.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4118\/And-what-that-means-is-654x328.png 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4118\/And-what-that-means-is-327x164.png\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4118\/And-what-that-means-is-327x164.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4118\/And-what-that-means-is-654x328.png 2.000x\" alt=\"Linking phrases\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/linking-phrases\/\">The Missing Link: Make Your Presentations Clearer with Linking Phrases<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3325\/UKBT_061223-58-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Jennifer Bartram profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/jennifer-bartram\/\">Jennifer Bartram<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>20th Jul 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/general\/mindset-tips-for-high-pressure\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"Play Like a Wimbledon Champion: Mindset Tips for High Pressure article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4106\/Tennis-Wimbledon-scaled-495x248.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4106\/Tennis-Wimbledon-scaled-990x496.jpeg 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4106\/Tennis-Wimbledon-scaled-345x172.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4106\/Tennis-Wimbledon-scaled-690x344.jpeg 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4106\/Tennis-Wimbledon-scaled-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4106\/Tennis-Wimbledon-scaled-654x328.jpeg 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4106\/Tennis-Wimbledon-scaled-327x164.jpeg\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4106\/Tennis-Wimbledon-scaled-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4106\/Tennis-Wimbledon-scaled-654x328.jpeg 2.000x\" alt=\"Mindset Tips for High Pressure\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon general\">General<\/li>\n\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/general\/mindset-tips-for-high-pressure\/\">Play Like a Wimbledon Champion: Mindset Tips for High Pressure<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3300\/UKBT_061223-142-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Alina Jenkins profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/alina-jenkins\/\">Alina Jenkins<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>2nd Jul 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/general\/lost-in-translation\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"Lost in Translation: Why Local Sayings Confuse Your Global Team article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4096\/Heavy-Plant-Crossing-scaled-495x248.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4096\/Heavy-Plant-Crossing-scaled-990x496.jpg 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4096\/Heavy-Plant-Crossing-scaled-345x172.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4096\/Heavy-Plant-Crossing-scaled-690x344.jpg 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4096\/Heavy-Plant-Crossing-scaled-327x164.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4096\/Heavy-Plant-Crossing-scaled-654x328.jpg 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4096\/Heavy-Plant-Crossing-scaled-327x164.jpg\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4096\/Heavy-Plant-Crossing-scaled-327x164.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4096\/Heavy-Plant-Crossing-scaled-654x328.jpg 2.000x\" alt=\"Lost in translation\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon general\">General<\/li>\n\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/general\/lost-in-translation\/\">Lost in Translation: Why Local Sayings Confuse Your Global Team<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3300\/UKBT_061223-142-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Alina Jenkins profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/alina-jenkins\/\">Alina Jenkins<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>16th Jun 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/general\/how-to-deliver-bad-news\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"How To Deliver Bad News article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4093\/Delivering-Bad-News-scaled-495x248.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4093\/Delivering-Bad-News-scaled-990x496.jpeg 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4093\/Delivering-Bad-News-scaled-345x172.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4093\/Delivering-Bad-News-scaled-690x344.jpeg 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4093\/Delivering-Bad-News-scaled-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4093\/Delivering-Bad-News-scaled-654x328.jpeg 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4093\/Delivering-Bad-News-scaled-327x164.jpeg\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4093\/Delivering-Bad-News-scaled-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4093\/Delivering-Bad-News-scaled-654x328.jpeg 2.000x\" alt=\"Delivering Bad News\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon general\">General<\/li>\n\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/general\/how-to-deliver-bad-news\/\">How To Deliver Bad News<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3294\/UKBT_061223-167-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Emily Fairman profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/emily-fairman\/\">Emily Fairman<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>9th Jun 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/deliver-a-great-presentation\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"5 Tips To Deliver A Great Presentation article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/1903\/Microphone-300x199-1-495x248.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/1903\/Microphone-300x199-1-990x496.jpeg 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/1903\/Microphone-300x199-1-345x172.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/1903\/Microphone-300x199-1-690x344.jpeg 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/1903\/Microphone-300x199-1-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/1903\/Microphone-300x199-1-654x328.jpeg 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/1903\/Microphone-300x199-1-327x164.jpeg\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/1903\/Microphone-300x199-1-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/1903\/Microphone-300x199-1-654x328.jpeg 2.000x\" alt=\"How to deliver a great presentation\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/deliver-a-great-presentation\/\">5 Tips To Deliver A Great Presentation<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3300\/UKBT_061223-142-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Alina Jenkins profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/alina-jenkins\/\">Alina Jenkins<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>21st May 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/communication-and-collaboration\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"From Communication to Collaboration: The Real Secret to Team Success article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4046\/Untitled-design-8-495x248.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4046\/Untitled-design-8-990x496.png 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4046\/Untitled-design-8-345x172.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4046\/Untitled-design-8-690x344.png 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4046\/Untitled-design-8-327x164.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4046\/Untitled-design-8-654x328.png 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4046\/Untitled-design-8-327x164.png\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4046\/Untitled-design-8-327x164.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4046\/Untitled-design-8-654x328.png 2.000x\" alt=\"Collaboration and communication\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/communication-and-collaboration\/\">From Communication to Collaboration: The Real Secret to Team Success<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3325\/UKBT_061223-58-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Jennifer Bartram profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/jennifer-bartram\/\">Jennifer Bartram<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>20th May 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/applying-persuasive-language-outside-of-work\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"Applying Persuasive Language Outside of Work article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4040\/Untitled-design-7-495x248.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4040\/Untitled-design-7-990x496.png 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4040\/Untitled-design-7-345x172.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4040\/Untitled-design-7-690x344.png 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4040\/Untitled-design-7-327x164.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4040\/Untitled-design-7-654x328.png 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4040\/Untitled-design-7-327x164.png\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4040\/Untitled-design-7-327x164.png 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4040\/Untitled-design-7-654x328.png 2.000x\" alt=\"Use Persuasive Language Techniques Outside of Work\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/applying-persuasive-language-outside-of-work\/\">Applying Persuasive Language Outside of Work<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3325\/UKBT_061223-58-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Jennifer Bartram profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/jennifer-bartram\/\">Jennifer Bartram<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>19th May 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/general\/stepping-outside-your-comfort-zone-for-personal-and-professional-growth\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"Stepping Outside Your Comfort Zone for Personal and Professional Growth article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4058\/Comfort-Zone-495x248.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4058\/Comfort-Zone-990x496.jpeg 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4058\/Comfort-Zone-345x172.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4058\/Comfort-Zone-690x344.jpeg 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4058\/Comfort-Zone-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4058\/Comfort-Zone-654x328.jpeg 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4058\/Comfort-Zone-327x164.jpeg\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4058\/Comfort-Zone-327x164.jpeg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4058\/Comfort-Zone-654x328.jpeg 2.000x\" alt=\"Comfort Zone\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon general\">General<\/li>\n\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/general\/stepping-outside-your-comfort-zone-for-personal-and-professional-growth\/\">Stepping Outside Your Comfort Zone for Personal and Professional Growth<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3300\/UKBT_061223-142-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Alina Jenkins profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/alina-jenkins\/\">Alina Jenkins<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>8th May 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"resources__article \">\n\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/flexing-your-communication-style\/\" class=\"resources__article__thumbnail\">\n\t\t<picture alt=\"Flexing Your Communication Style: Why It Matters article thumbnail\"><source media=\"(min-width: 992px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4056\/Flex-Your-Style-495x248.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4056\/Flex-Your-Style-990x496.jpg 2.000x\"><source media=\"(min-width: 768px)\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4056\/Flex-Your-Style-345x172.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4056\/Flex-Your-Style-690x344.jpg 2.000x\"><source media=\"(min-width: 0px)\" loading=\"lazy\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4056\/Flex-Your-Style-327x164.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4056\/Flex-Your-Style-654x328.jpg 2.000x\"><img decoding=\"async\" loading=\"lazy\" loading=\"lazy\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4056\/Flex-Your-Style-327x164.jpg\" srcset=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4056\/Flex-Your-Style-327x164.jpg 1.000x,https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/4056\/Flex-Your-Style-654x328.jpg 2.000x\" alt=\"Flex Your Style\" width=\"495\" height=\"248\" class=\"\"><\/picture>\t<\/a>\n\t\t<ul class=\"inline-tags inline-tags--dark\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"inline-tags--icon general\">General<\/li>\n\t\t\t\t\t\t\t<li class=\"inline-tags--icon blogs\">Blogs<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t<p class=\"h5\"><a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/resources\/blogs\/flexing-your-communication-style\/\">Flexing Your Communication Style: Why It Matters<\/a><\/p>\n\t<div class=\"resources__article__meta\">\n\t\t<div class=\"avatar\"><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-content\/uploads\/fly-images\/3329\/UKBT_061223-115-A-1-80x80-c.jpg\" class=\"avatar\" alt=\"Jamie Richards profile image\" \/><\/div>\n\t\t<span class=\"author\">\n\t\t\tby\n\t\t\t\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/about-us\/meet-the-team\/jamie-richards\/\">Jamie Richards<\/a>\n\t\t\t\t\t<\/span>\n\t\t<span>8th May 2025<\/span>\n\t<\/div>\n<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\n\t<ul class=\"pagination\">\n\t\t\t\t\t\t\t<li><span aria-current=\"page\" class=\"page-numbers current\">1<\/span><\/li>\n\t\t\t\t\t<li><a class=\"page-numbers\" href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/pages\/1726\/page\/2\/\">2<\/a><\/li>\n\t\t\t\t\t<li><a class=\"page-numbers\" href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/pages\/1726\/page\/3\/\">3<\/a><\/li>\n\t\t\t\t\t<li><a class=\"page-numbers\" href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/pages\/1726\/page\/4\/\">4<\/a><\/li>\n\t\t\t\t\t<li><span class=\"page-numbers dots\">&hellip;<\/span><\/li>\n\t\t\t\t\t<li><a class=\"page-numbers\" href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/pages\/1726\/page\/20\/\">20<\/a><\/li>\n\t\t\t\t\t<li><a class=\"page-numbers\" href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/pages\/1726\/page\/21\/\">21<\/a><\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t<a href=\"https:\/\/dev.twentytwo.digital\/ukbodytalk\/wp-json\/wp\/v2\/pages\/1726\/page\/2\/\" class=\"pagination-nav\">Next<\/a>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"training_type":[],"group_size":[],"training_duration":[],"class_list":["post-1726","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - Body Talk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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